Why do people who have been trying to lose weight forever never lose weight? A nutritionist's answer
We receive many letters from our readers. "I can't lose weight". With the beach season approaching, this topic is more relevant than ever. So we can't do without the advice of a nutritionist!
"A year ago, I completely gave up sugar and fast food. I go to the gym 3 times a week, do sit-ups every day, and run in the morning. But the harder I try, the harder I get. In a year, I've only lost 6 kg, when I expected to lose 10 or 12. What should I do?"
Maria, 32 years old
"I have been trying to lose weight forever. I eat little, do physical work, after work I play volleyball and swim. But I am still fat! With a super active lifestyle, I weigh 82 kg, it is impossible to lose weight. It is enough to let go a little, eat a chocolate bar or skip a workout, and I immediately gain 3-4 kg. Help me!"
Melanie, 41"Those who have been trying to lose weight for a long time come to me with tears in their eyes. To have a thin waist and slim hips, people are ready to eat only salad and apples, sweat in the gym, give up their favorite desserts ... However, they still do not lose weight! We have tried everything, but the result is not there, or the weight quickly comes back after the slightest deviation."
Tonny Garniernutritionist, specialist in healthy nutrition
The reason? It's the fault of a slow metabolism. In people prone to weight gain, the metabolism is slow to begin with. And diets slow it down even more. Therefore, if you weigh above normal, dietary restrictions will only do harm.
Low-calorie diets are too stressful for the body. Our body senses hunger and to protect itself activates the energy-saving mode by accumulating fat at an increased rate, even if you combine the diet with regular workouts.
And vice versa, the more relaxed your body is, the more willing it is to part with extra pounds. But it is difficult to achieve this state naturally. To speed up metabolism, you need to use special means.
The best example is the lifestyle of Buddhist monks in the ancient monasteries of Laos. They spend almost the whole day sitting in prayer, living on alms from believers, and almost every evening before going to bed they organize luxurious meals.
A European with his slow metabolism would have easily weighed 100 kg leading such a lifestyle. But Lao monks remain slim and healthy until old age!
My colleagues studied this phenomenon in the 80s. It turned out that between prayers and meditations, monks have a mandatory ritual: a cup of matcha. This is a pleasant drink made from Japanese tea leaves, crushed into fine powder. According to the monks, it helps to stay fit, not to get sick and not to gain weight.
Matcha tea is a rich source of thiamine, theophylline, riboflavin, retinol and other substances that naturally speed up metabolism. Those who used to gain weight by eating even a small bun, quickly lose their weight thanks to this tea and do not gain it back. The catechins contained in matcha break down the fat cells (lipids) that we accumulate from food and prevent them from being redeposited on the hips and waist. The large fat molecules are crushed by the catechins into smaller triglycerides, which are excreted from the body with urine, feces and sweat.
In our country, matcha is marketed under the brand name Matcha Slim. It is enriched with cattle, a carbohydrate that accelerates the work of the intestines and an extract of citric acid, which removes toxins, salts and other harmful substances from the body. This drink helps to lose weight faster than a traditional matcha. According to my observations, already in 3-4 weeks of daily consumption of Matcha Slim people lose up to 12-15 kg , even those who could not lose weight with the help of diets and sports.
This is what my clients who have included Matcha Slim in their diet look like. I am posting the photo with their permission:
Before - 104 kg, after - 89 kg
Before - 92 kg, after - 74 kg
Before - 77 kg, after - 62 kg
They are not on a diet and do almost no sports, at most a light gym in the morning. But thanks to Matcha Slim , their metabolism has rebalanced in just one month. And now, excess weight does not threaten them.
Matcha slim is available here . This is the official supplier of matcha tea from Asia. There may be other sellers, sometimes under the guise of Matcha Slim , who sell ordinary tinted granular tea. Therefore, it is better and safer to order it from the official website.
It is convenient to take. It is drunk like normal tea, you do not deprive yourself of anything and the result is not long in coming.
Does anyone know if Matcha Slim can be taken for more than a month? In the leaflet they say that the treatment lasts 30 days, while I have to lose more than 25 kg
I started taking it, ate whatever I wanted and lost 9 kg. I think the nutritionist said it all right: there is no need to kill yourself at the gym, I have neither time nor desire for that. This is the solution for people like me, it's perfect! I recommend it! Here are my results
Before Matcha Slim I weighed 90 kg. When I was young, I was always thin, and with age, I gained a belly and love handles. I did a lot of sports but I could not get back in shape. Following the advice of a friend, I tried this product and here is the result a few months later!
I was in Laos and saw this green tea. If I knew it made you lose weight, I would have brought a whole bag back with me!
Minette Have you tried to control your diet? First they let go and then they despair of getting back in shape.
Lily , let me give you my medical opinion, there are people who are genetically inclined to gain weight, diets are not effective, you need to get help. If you are not predisposed to being overweight, you are lucky, but I assure you that not everyone is as lucky as you.
